Mental overdrive - diskodans - Workplace mental health: Australians ‘running on overdrive’

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This past month was a rough one for you — in addition to the sinus infection that happened to come during your busiest work week, you now have a cough that won’t go away. While you can’t control your immune system, it’s not a coincidence that you become sick during the most inconvenient times. Why? Because our crucial life events trigger an amount of stress that usually causes a toll on our bodies. To avoid this domino effect, take your mental break and prepare for swamped weeks by sticking to a schedule that will allow you the sleep and nutrition you need to feel better and perform your best.

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